Free Sports Picks of the Day

Browse all available free picks, predictions and matchup analysis for current in-season sports below.

The selections here are complimentary plays posted daily from sports betting and handicapping experts.

These picks are a secondary addition to a handicapper’s stronger releases and best bets of the day.

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Sunday, March 22, 2026

Calvin King

Game Details
Mar 22 '26, 4:30 PM in 8h
NCAA-B | Illinois State vs Wake Forest
Play on: Illinois State +7½ -110 at Ace
Game Analysis

[1%] Free Play on Illinois State +7½ -110

Pick Released on Mar 22 at 12:00 am
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Oliver Smith

Game Details
Mar 22 '26, 1:05 PM in 4h
MLB | Red Sox vs Pirates
Play on: Red Sox +110 at Draft Kings
Game Analysis

3* on Red Sox

Pick Released on Mar 22 at 05:00 am
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Ricky Tran

Game Details
Mar 22 '26, 6:10 PM in 10h
NCAA-B | Tennessee vs Virginia
Play on: Tennessee PK -110 at circa
Game Analysis

Ricky's 1* play on TENN.

Key Angle: It's important to remember that Ricky never makes a bet on any game based on just one angle. In order to make the grade, all his premium picks must meet several important criteria. He doesn't share all his secrets within his analysis, instead he chooses to reveal only the angle that he feels is the most significant. Here in this game the recent history of these two teams is particularly significant.

- Tennessee is 11-5 SU in its last 16 games.

- Tennessee is 6-1 SU in its last 7 games against an opponent in the Atlantic Coast conference.

- Tennessee has won 3 of their last 5 games played in March.

Verdict: The value is on the favorite.

Pick Released on Mar 22 at 01:44 am
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Ray Monohan

Game Details
Mar 22 '26, 5:15 PM in 9h
NCAA-B | St. John's vs Kansas
Play on: Kansas +3½ -110 at circa
Game Analysis

KU +3.5

Locking this in early. Analysis to follow.

Sunday FREE NCAAB ATS Play

Pick Released on Mar 21 at 11:04 pm
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Bobby Conn

Game Details
Mar 22 '26, 9:00 PM in 12h
NCAA-B | St. Joe's vs California
Play on: St. Joe's +6 -110 at circa
Game Analysis

1* Free Play on St. Joe's +6 -110

Pick Released on Mar 22 at 07:28 am
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Juan Carlos Flores

Game Details
Mar 22 '26, 11:30 AM in 3h
Soccer | Lausanne Sport vs Luzern
Play on: Luzern +125 at Buckeye
Game Analysis

Recommended Bet: Luzern +125

Pick Released on Mar 22 at 12:34 am
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Jimmy Boyd

Game Details
Mar 22 '26, 7:10 PM in 11h
NCAA-B | Iowa vs Florida
Play on: Florida -10 -110 at circa
Game Analysis

1* Free Pick on Florida -10

Florida is simply too athletic for Iowa to handle in this matchup.
The Gators excel at forcing turnovers and turning them into quick transition buckets.

Iowa struggles when they cannot dictate a slower, more methodical pace.
Florida’s defensive length will disrupt the Hawkeyes' ball movement and perimeter sets all night long.

The Gators rank in the top ten nationally in offensive rebounding percentage.
They will earn constant second-chance points that Iowa’s frontcourt is not built to stop.

Florida has been a cover machine lately, going 8-2 against the spread in their last ten games.
Iowa has struggled away from home, posting a 2-6 record against the spread in their last eight road or neutral games.

The Hawkeyes rely far too much on the three-point line to stay competitive.
Florida is elite at running shooters off the arc and forcing teams into contested mid-range shots.

The talent gap between these two rosters is wider than this ten-point line suggests.
Florida’s bench depth allows them to keep the defensive pressure high for the full forty minutes.

Iowa lacks a true rim protector to stop Florida’s high-percentage looks inside.
The Gators will likely spend the night at the free-throw line as Iowa fouls to stop easy dunks.

This is a nightmare matchup for a Hawkeyes team that lacks elite lateral quickness on the perimeter.
Expect Florida to use their superior speed to pull away early in the second half.

I like the Florida -10 (-110).


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Pick Released on Mar 21 at 02:37 pm
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Info Plays

Game Details
Mar 22 '26, 3:07 PM in 7h
NHL | Hurricanes vs Penguins
Play on: OVER 6½ -105
Game Analysis

1* FREE INFO PLAY Hurricanes vs Penguins over 6½ -105

Pick Released on Mar 21 at 08:21 pm
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Steve Janus

Game Details
Mar 22 '26, 4:30 PM in 8h
NCAA-B | Illinois State vs Wake Forest
Play on: Illinois State +7½ -110 at Ace
Game Analysis

1* Free Sharp Play on Illinois State +7½ -110

Pick Released on Mar 22 at 12:00 am
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Rob Vinciletti

Game Details
Mar 22 '26, 7:00 PM in 10h
NCAA-B | UNLV vs Tulsa
Play on: Tulsa -4½ -110 at Bovada
Game Analysis

Sunday Card has the Round 2 TOTAL OF THE YEAR and a RARE 6* Side in Tournament action. BOTH Top plays in CBB Cash out on Saturday. Congrats to all those jumping on. Comp play below

The Sunday Comp play in N.I.T Tournament action is on Tulsa at 7 eastern minus the 4-5 points. Tulsa fits a nice system cashing 77% long term in this tournament for round 2 teams that are favored and off a home favored wins if they have more than 25 wins on  the season and 2+ days of rest. Tonight they take on a 18-16 UNLV Team that was able to get past Cal Irvine in round 1 but we will back the 27 win home team tonight and go with Tulsa. GL Rob V

Pick Released on Mar 21 at 12:29 pm
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Sean Murphy

Game Details
Mar 22 '26, 12:37 PM in 4h
NHL | Avalanche vs Capitals
Play on: Avalanche -145 at betus
Game Analysis

My selection is on Colorado over Washington at 12:35 pm et on Sunday.

You had to figure the Avalanche would be in a foul mood on Friday and of course they delivered a lopsided victory in Chicago to snap their three-game slide. I look for them to use that victory as a springboard as they head to Washington to take on the surging Capitals on Sunday. With desperation has come back-to-back victories for the Caps. There's a big difference between beating the Senators and Devils and contending with the Avs, however. Colorado is 22-12-5 on the road this season where it has outscored opponents by an average margin of 1.1 goals. While Washington has held its own on home ice, I expect it to fall short here. Take Colorado (8*).

Pick Released on Mar 21 at 08:42 pm
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AAA Sports

Game Details
Mar 22 '26, 8:07 PM in 12h
NHL | Lightning vs Flames
Play on: Lightning -169 at circa
Game Analysis


AAA Sports' Selection -- Tampa Bay Lightning (ML):

Tampa Bay is red hot once again and just beat Edmonton on the road on Saturday.

It's hard to win both games in Alberta in back-to-back days. But, the Lightning have proven to be the most electric scoring team that the Eastern Conference has.

They have beaten Calgary in nine of the L13 games between these two teams.

Calgary has won consecutive games itself. But, it's just 3-9 over it's L12 games played against foes from the East.

The Flames are also 18-42 as an underdog this year.

We're on Tampa.

Pick Released on Mar 22 at 03:03 am
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Mike Lundin

Game Details
Mar 22 '26, 9:00 PM in 12h
NCAA-B | St. Joe's vs California
Play on: OVER 149 -110
Game Analysis

Saint Joseph's vs California CBB Free Pick 

The Angle(s): Saint Joseph's is 21-11 to the under on the season but I think the Hawks will give up points here as underdogs against a Cal team that has scored 89 and 91 points in its last two games. 

The Bet: OVER (3%). 

Pick Released on Mar 22 at 03:50 am
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Andrew Gold

Game Details
Mar 22 '26, 11:05 AM in 2h
Tennis | Ekaterina Alexandrova vs Jaqueline Cristian
Play on: Jaqueline Cristian +3 -105 at Bovada
Game Analysis

1% GOLD RUSH on Jaqueline Cristian +3

Pick Released on Mar 21 at 09:01 am
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ProSportsPicks

Game Details
Mar 22 '26, 2:45 PM in 6h
NCAA-B | Kentucky vs Iowa State
Play on: Iowa State -4½ -115 at Draft Kings
Game Analysis

PSP Data Driven 1* Iowa State.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the favorite. Iowa State is 5-0 ATS in its last 5 games. Kentucky is 1-4 in its last 5 games against an opponent in the Big 12 conference.

Pick Released on Mar 22 at 02:08 am
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