Free Sports Picks of the Day

Browse all available free picks, predictions and matchup analysis for current in-season sports below.

The selections here are complimentary plays posted daily from sports betting and handicapping experts.

These picks are a secondary addition to a handicapper’s stronger releases and best bets of the day.

Sort by sport:

Friday, January 30, 2026

Sal Michaels

Game Details
Jan 30 '26, 9:10 PM in 5h
NBA | Clippers vs Nuggets
Play on: Clippers -6 -110 at Buckeye
Game Analysis

Free Play on Clippers -6 -110

Pick Released on Jan 30 at 01:58 pm
CLICK HERE FOR PREMIUM PICK OPTIONS

Totals Guru

Game Details
Jan 30 '26, 6:00 PM in 2h
NCAA-B | Kent State vs Akron
Play on: UNDER 169 -110
Game Analysis

Free Total Annihilator On Kent State vs Akron under 169 -110

Pick Released on Jan 30 at 09:44 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Max Chase

Game Details
Jan 30 '26, 7:00 PM in 3h
NCAA-B | Harvard vs Brown
Play on: Brown +1½ -105 at Bovada
Game Analysis

1* Free Pick on Brown +1½

Pick Released on Jan 30 at 11:25 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Ricky Tran

Game Details
Jan 30 '26, 7:40 PM in 3h
NBA | Raptors vs Magic
Play on: Raptors +1½ -105 at PlayMGM
Game Analysis

Ricky's 1* play on TOR.

Key Angle: It's important to remember that Ricky never makes a bet on any game based on just one angle. In order to make the grade, all his premium picks must meet several important criteria. He doesn't share all his secrets within his analysis, instead he chooses to reveal only the angle that he feels is the most significant. Here in this game the recent history of these two teams is particularly significant.

- Toronto is 4-1 ATS in its last 5 games.

- Orlando is 1-4 ATS in its last 5 games.

- Toronto is 6-1 ATS in its last 7 games on the road.

Verdict: The value is on the road Underdog.

Pick Released on Jan 30 at 01:45 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Steve Janus

Game Details
Jan 30 '26, 7:00 PM in 3h
NCAA-B | Northern Kentucky vs Detroit
Play on: Detroit +6 -110 at circa
Game Analysis

1* Free Sharp Play on Detroit +6 -110

Pick Released on Jan 30 at 01:00 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Doug Upstone

Game Details
Jan 30 '26, 8:00 PM in 4h
NCAA-B | Michigan vs Michigan State
Play on: Michigan State +1½ -110 at Ace
Game Analysis

Free Play – Take #882 Michigan State +1.5 over Michigan (8:00 p.m. ET, Friday, Jan. 30)

It promises to be a Big Ten showdown of epic proportions when No. 3 Michigan visits No. 7 Michigan State on Friday at East Lansing, Mich. The Wolverines (19-1, 9-11 ATS) and Spartans (19-2, 12-9 ATS) are part of a four-way tie for first (9-1) in conference play, along with No. 5 Nebraska and No.9 Illinois. Michigan State has won its past seven games, and Michigan has won its last five after beating the visiting Cornhuskers 75-72. The Wolverines committed a conference-high 19 turnovers against Nebraska and cannot be as sloppy with the orange if they want to stay in first place. Both shoot the ball well, with Michigan a little more potent, and they get to the line more. The Spartans are more physical on defense, and they can compete on the glass with the Wolverines, which is a key element to follow. Michigan has a bit more talent, but this is a Tom Izzo team from prior years that beats you and is connected on both ends of the floor. With Sparty 15-3 ATS versus teams that attempt 21 or more 3-point shots a contest after 15+ games, I’ll call for the upset.

DOUG UPSTONE has won 8 of 11 days! He’s a super 122-78 college hoops run (61-40 current run) for over $3,500, on a 17-7 strong move in Hockey ($800), 62.5% in the NBA and a 60-41 all sports run (+$1,800). Make sure to join Doug today for his

>CBB Friday Best Bet! Guaranteed Great 61-40 run 

>NBA No-Contest Winner!

Upstone is a highly decorated betting expert with 29 monitored titles in various sports and 110 Top 10 finishes in his stellar 23-year career. 

Pick Released on Jan 30 at 02:07 pm
CLICK HERE FOR PREMIUM PICK OPTIONS

Ray Monohan

Game Details
Jan 30 '26, 8:37 PM in 4h
NHL | Blue Jackets vs Blackhawks
Play on: UNDER 6½ -115
Game Analysis

UNDER 6.5

Chicago and Columbus have value to the under. Columbus has caught fire and they have done it with success on both ends of the ice. They’ll likely go with Greaves in net, who owns a GAA of just 2.69. Knight has been just as good for Chicago, as he boasts a 2.59 GAA this season. Both goaltenders have played well as of late and we’ll get a game that is very slow developing throughout. Back the under. Ray’s daily FREE plays are meant to be cheap bankroll plays. Money management is everything in this game, and these freebies are designed to keep you moving in the right direction. Tonight’s FREE selection is a strong lean on the UNDER 6.5. The number makes sense, the spot is right, and it’s a play worth taking. You know what to do. Good luck — Razor Ray

Friday .75% FREE NHL O/U Play

6-0 L2 DAYS! EN FUEGO! 95-59 62% +3152 L30 DAYS! The wins keep stacking. The board is live and today’s card is posted. A BIG 3× Play Card is up for TGIF, and today’s DISCOUNTED Day Pass gets you full access. Razor is a Top-ranked handicapper across every network where his plays are sold, and he's locked in right now. Clients are cashing, the consistency is showing, and he's climbing the leaderboards. As always… “Pad that bankroll one day at a time.

Pick Released on Jan 30 at 09:26 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Bobby Conn

Game Details
Jan 30 '26, 7:00 PM in 3h
NCAA-B | Rider vs Manhattan
Play on: Rider +6½ -110 at circa
Game Analysis

1* Free Play on Rider +6½ -110

Pick Released on Jan 30 at 07:17 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Dave Price

Game Details
Jan 30 '26, 9:10 PM in 5h
NBA | Cavs vs Suns
Play on: Cavs -3½ -110 at circa
Game Analysis

Dave's Friday Free Play:

1* on Cleveland Cavaliers -3.5

The Key: The Phoenix Suns will be playing for a 2nd consecutive night after a upset win over the Detroit Pistons last night.  They remain without Devin Booker and may sit others in this situation.  The Cleveland Cavaliers had Thursday off and are playing their best basketball of the year right now.  They are 7-1 SU & 6-2 ATS in their last 8 games and coming off a 30-point home win over the Lakers.  I like the price we are getting on the Cavs here in this favorable situation.  Take Cleveland.

**4X Top 10 NBA Handicapper!** Dave was the #1 NBA Capper (2011-12) and he is riding a 1642-1410 NBA Run over the long haul that has his $1,000/game investors up $106,770! Dave is currently the #3 NCAAB Capper in 2025-26 this season thanks to his 285-210 NCAAB Run since last year! Give your book the beating it deserves tonight and hop on board for Dave's Friday Basketball 7-Pack for $49.95! By doing so you'll earn access to his 7* NBA Western Conference Game of the Month which is among 3 NCAAB & 4 NBA picks for you to crush your book with tonight ladies and gents! Dave guarantees you'll cash in a profit or you get Saturday's basketball picks for FREE!

Pick Released on Jan 30 at 01:37 pm
CLICK HERE FOR PREMIUM PICK OPTIONS

Jimmy Boyd

Game Details
Jan 30 '26, 8:00 PM in 4h
NCAA-B | Michigan vs Michigan State
Play on: Michigan -105 at Bovada
Game Analysis

1* Free Pick on Michigan -105

Michigan is the better basketball team right now and the market is telling you that with this short price. They enter this rivalry game with a significant advantage in offensive efficiency and floor spacing.

The Wolverines are currently ranking among the nation’s elite in effective field goal percentage. They move the ball quickly and consistently find open looks even against aggressive defenses.

Michigan State is struggling to find a rhythm on the offensive end this season. Their half-court sets often break down, leading to forced shots and low-percentage looks late in the shot clock.

The Spartans have been far too careless with the basketball throughout conference play. Michigan’s backcourt is disciplined and will turn those live-ball turnovers into easy transition points at the other end.

There is a clear gap in perimeter shooting between these two rosters. Michigan has multiple threats who can stretch the floor, while the Spartans lack consistent shooters to keep up in a high-possession game.

Michigan State’s defensive scheme is designed to protect the paint, but they struggle to close out on high-volume three-point teams. This system is a nightmare matchup for a Spartan defense that gets lost on screens.

Michigan has also proven they can hold their own on the glass. They are winning the rebounding battle in nearly every Big Ten game and limiting second-chance opportunities for their opponents.

The home-court advantage in East Lansing is already baked into this line, yet Michigan is still essentially a pick'em. That tells you the oddsmakers respect the Wolverines' talent much more than the Spartans' current form.

Michigan is 5-2 against the spread in their last seven trips to the Breslin Center. They won't be rattled by the atmosphere and have the veteran leadership to close this out late.

I like the Michigan ML (-105).


My premium card for today features two high-value selections in the NBA and NCAA-B. You can view my full analysis and locked-in plays for this evening by visiting my premium picks page.

View Premium Picks →

Pick Released on Jan 30 at 09:50 am
CLICK HERE FOR PREMIUM PICK OPTIONS

ProSportsPicks

Game Details
Jan 30 '26, 8:00 PM in 4h
NCAA-B | Michigan vs Michigan State
Play on: Michigan State +1½ -120 at Draft Kings
Game Analysis

PSP Data Driven 1* Michigan State.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the Underdog. Michigan State is 4-1 ATS in its last 5 games. Michigan is 1-5 ATS in its last 6 games against Michigan State.

Pick Released on Jan 30 at 01:47 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Kyle Hunter

Game Details
Jan 30 '26, 7:00 PM in 3h
NCAA-B | Marist vs Canisius
Play on: UNDER 130 -110
Game Analysis

*Free Play Under* The Marist Red Foxes have the best defense in the MAAC, and it isn't particularly close. Marist is allowing only 0.921 points per possession in league play. They are only mediocre at best on offense too. They are 8th in offensive efficiency in the league, and they are a poor 317th in offensive efficiency nationally for the season.

Canisius is 358th out of 365 teams in the country in offensive efficiency. They also rank 339th in tempo. The Golden Griffins are a bad team who wants to slow the game down. 

A low scoring contest. Take the under. 

(16-4 last 20 plays overall. 18-2 last 20 CBB plays. Get on board!) 

Pick Released on Jan 30 at 01:33 pm
CLICK HERE FOR PREMIUM PICK OPTIONS

Hunter Price

Game Details
Jan 30 '26, 10:00 PM in 6h
NCAA-B | UNLV vs Nevada
Play on: Nevada -8½ -110 at betus
Game Analysis

1* Free Pick on Nevada -8½ -110

Pick Released on Jan 30 at 10:01 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Andrew Gold

Game Details
Jan 30 '26, 7:00 PM in 3h
NCAA-B | Northern Kentucky vs Detroit
Play on: Detroit +6 -110 at circa
Game Analysis

1% GOLD RUSH on Detroit +6

Pick Released on Jan 30 at 08:13 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Oliver Smith

Game Details
Jan 30 '26, 8:00 PM in 4h
NCAA-B | Michigan vs Michigan State
Play on: Michigan PK -110 at Ace
Game Analysis

3* on Michigan

Pick Released on Jan 30 at 05:15 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Stephen Nover

Game Details
Jan 30 '26, 7:40 PM in 3h
NBA | Blazers vs Knicks
Play on: Blazers +7½ -110 at circa
Game Analysis

Portland is the more motivated and focused team in this spot. The Trail Blazers had won nine of 11 games before losing their last three.

The Knicks may not be taking the Trail Blazers as seriously as they should, having already won an earlier meeting this season in Portland and riding a four-game winning streak after burying the Raptors, 119-92, in Toronto two days ago.

The Knicks have a huge look-ahead game, too, as following this matchup, New York hosts the Lakers in a nationally televised Sunday night game.

Portland is 14-10 (58%) ATS following a loss. The Trail Blazers also have covered four of the last five times when taking more than six points. 

 (Editor's note: Stephen Nover has his NBA Game of the Month today in addition to this free selection looking to go 123-97-2 on his NBA Game of the Week/Month/Year plays.) 

Pick Released on Jan 30 at 12:10 pm
CLICK HERE FOR PREMIUM PICK OPTIONS

Jack Jones

Game Details
Jan 30 '26, 9:00 PM in 5h
NCAA-B | Loyola-Chicago vs VCU
Play on: VCU -18 -110 at circa
Game Analysis

Jack's Free Pick Friday: VCU -18

Loyola-Chicago is one of the worst teams in the country and oddsmakers continue to fail to adjust for just how bad they are.  The Ramblers are 5-17 SU & 5-17 ATS in all games this season.  They have lost eight straight overall coming into this one.

The Ramblers have rarely been competitive during this stretch losing at home to Davidson by 15, to Duquesne by 12 and to St. Joe's by 21, while also getting crushed on the road by George Washington by 35, Dayton by 27 and St. Bonaventure by 14.

VCU is one of the best teams in the Atlantic 10 and should make easy work of the Ramblers tonight.  It will be a great atmosphere for a Friday night home game in Richmond.  VCU is 10-2 at home this season with the losses coming to New Mexico and Saint Louis, two of the best mid-major teams in the country.  Seven of those 10 wins have come by 17 points or more.  This one will get ugly as well.  Bet VCU Friday.

No. 3 Ranked Overall Capper All-Time! Jack Jones has absolutely CRUSHED the books over the past 7-plus years! He is riding a 6533-5717 Run L3063 Days on all premium plays that has seen his $1,000/game players cash in $281,870! He was the No. 6 Ranked Overall Capper in 2022 as well as the No. 8 Ranked Overall Capper in 2023! He finished as the No. 2 Ranked Overall Capper in 2024 with his $1,000/game players up $142,880 since January 1st, 2022!

No. 2 Ranked Basketball Capper All-Time! Check the long-term results and you’ll see that Jack Jones has put together a MASSIVE 4916-4292 Hoops Run since 2012 that has seen his $1,000/game players cash in a WHOPPING $260,160! He has delivered NINE Top-8 Basketball Finishes L14 Years! (#1 2012-13, #2 2020-21, #2 2013-14, #3 2011-12, #4 2017-18, #5 2015-16, #5 2023-24, #7 2021-22, #4 2024-25)

Jack is the No. 1 Ranked NBA Capper All-Time on this network and he is riding a 282-215 CBB Run since last season! This money train gets right back on track with Jack's Friday 7-Play Power Pack for $59.95! Leading the charge are a pair of top play winners in his 20* MAC TOTAL OF THE WEEK in college hoops along with his 20* NBA BLOWOUT GAME OF THE WEEK on the pro hardwood! You'll receive 3 CBB & 4 NBA plays in all upon purchase tonight folks!

It would cost you roughly $255 to buy all seven plays separately, so YOU SAVE $195 with this 7-Pack! Sign up and bet with confidence knowing you are GUARANTEED PROFITS or Saturday's entire card is ON JACK!

Pick Released on Jan 30 at 12:53 pm
CLICK HERE FOR PREMIUM PICK OPTIONS

Jeff Alexander

Game Details
Jan 30 '26, 7:40 PM in 3h
NBA | Raptors vs Magic
Play on: Magic -1½ -110 at circa
Game Analysis

1* NBA - Raptors/Magic FREE PICK on Magic -1.5

Pick Released on Jan 30 at 09:08 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Info Plays

Game Details
Jan 30 '26, 7:00 PM in 3h
NCAA-B | Cleveland State vs Green Bay
Play on: Green Bay -8 -110 at Bovada
Game Analysis

1* FREE INFO PLAY Green Bay -8 -110

Pick Released on Jan 29 at 08:12 pm
CLICK HERE FOR PREMIUM PICK OPTIONS

John Martin

Game Details
Jan 30 '26, 7:10 PM in 3h
NBA | Lakers vs Wizards
Play on: Lakers -9 -110 at circa
Game Analysis

1 Unit FREE PLAY on Los Angeles Lakers -9

The Los Angeles Lakers are coming off one of their worst losses of the season.  They lost by 30 in Cleveland on Wednesday.  They have had a day off to recover, and they could get Austin Reaves back from injury tonight.  The Washington Wizards will be playing the second of a back-to-back after a 109-99 upset home win over the hapless Milwaukee Bucks last night.  They have already ruled out Tre Johnson, Khris Middleton and Marvin Bagley tonight.  Don't be surprised if their best player in Alex Sarr sits, too.  Give me the Lakers.

*Top 10 Overall Capper 4 of L9 Years!*

*#1 Ranked Basketball Capper in 2016-17!*

*#2 Ranked Basketball Capper in 2023-24!*

*#6 Ranked Basketball Capper in 2018-19!*

*#7 Ranked Basketball Capper in 2012-13!*

*#8 Ranked Basketball Capper in 2021-22!*

*5236-4687 Basketball Run! ($1,000/game bettors up $139,250)*

*3433-3095 NBA Run! ($1,000/game bettors up $83,290)*

*2522-2247 NCAAB Run! ($1,000/game bettors up $74,310)*

I am a 6-Time Top 10 NCAAB Capper as well as a 7-Time Top 10 NBA Capper! I am currently the #6 Ranked Basketball Capper All-Time on this network when combining college and pro hoops! Come bet with a proven winner tonight and get your hands on 4 NBA & 5 NCAAB winners inside my Friday All-Inclusive 9-Pack for $49.99! This card features THREE 5 Unit BEST BETS in the Providence/Villanova, Loyola-Chicago/VCU & Pistons/Warriors games tonight! You pay *ONLY $5.56/Play* for all 9 winners, and you are GUARANTEED-to-PROFIT or I'll send you Saturday's plays for FREE!

Pick Released on Jan 30 at 01:21 pm
CLICK HERE FOR PREMIUM PICK OPTIONS

Doc's Sports

Game Details
Jan 30 '26, 8:00 PM in 4h
NCAA-B | Michigan vs Michigan State
Play on: UNDER 147½ -110
Game Analysis

Free Play from Doc’s Sports. Take Under in Michigan Wolverines @ Michigan State Spartans (8p.m., Friday, January 30 FOX) This is a marquee game between two title contenders as the Wolverines travel to East Lansing to take on the Spartans. We easily hit on the under with Michigan last Friday against Ohio State and we will go with the under again this Friday. The under has hit in 7 of the last 10 meetings including 4 straight games. Michigan State has gone under the posted total in 8 of their last 10 games. Michigan has gone under the posted total in 7 of their last 10 games. We will not worry about who covers the spread in this game and instead just focus on the total. Big Weekend coming for Doc’s Sports including top plays in college basketball, NBA, NHL, and soccer. Sign-up now with a long-term package and let 54 years of handicapping experience work for you.

Pick Released on Jan 29 at 10:56 pm
CLICK HERE FOR PREMIUM PICK OPTIONS

Brandon Lee

Game Details
Jan 30 '26, 10:10 PM in 6h
NBA | Pistons vs Warriors
Play on: Pistons +2 -110 at Bovada
Game Analysis

Friday's NBA Free Pick

PLAY ON: Pistons +2

Pick Released on Jan 30 at 08:59 am
CLICK HERE FOR PREMIUM PICK OPTIONS

AAA Sports

Game Details
Jan 30 '26, 9:10 PM in 5h
NBA | Clippers vs Nuggets
Play on: Nuggets +2 -115 at Bovada
Game Analysis

AAA Sports' Selection -- Denver Nuggets ATS.

Los Angeles has made a run and is climbing the rankings but still has a lot of catching up to do.

The Clippers have a 1-4 straight up record over the L5 games between these two teams -- 0-4-1 against the spread.

Denver has won seven of it's L10 games and has covered against the spread in 58% of it's games this season.

The Nuggets are also 8-3 versus the spread over their L11 games played as an underdog.

At home, we've got Denver tonight.

Pick Released on Jan 30 at 03:04 pm
CLICK HERE FOR PREMIUM PICK OPTIONS

Mike Lundin

Game Details
Jan 30 '26, 8:37 PM in 4h
NHL | Blue Jackets vs Blackhawks
Play on: Blue Jackets -140 at betus
Game Analysis

Blue Jackets vs Blackhawks NHL Free Pick

The Angle: The Columbus Blue Jackets are playing their best hockey of the season, coming into this game with six wins in their last seven. The Chicago Blackhawks are trending in the opposite direction with two wins in eight games.

With the Blackhawks winning just one of their last six as home underdogs and the Blue Jackets 12-4 as favorites on the season, I like the price we get on the road favorite in tonight's only NHL game. 

The Bet: BLUE JACKETS (3%). 

Moneymaking 68% (32-15), +$15,450 NBA totals run ($1,000 bets) dating back to December 09, 2025! Mike has a 3-Pack of NBA Totals going Friday, with his Pistons/Warriors NBA BE$T PLAY of the Day (10:00 PM ET) included!

Pick Released on Jan 30 at 08:16 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Matt Sullivan

Game Details
Jan 30 '26, 8:00 PM in 4h
NCAA-B | Michigan vs Michigan State
Play on: Michigan PK -110 at Ace
Game Analysis

1* Bet on Michigan PK

Pick Released on Jan 30 at 05:15 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Brian Bitler

Game Details
Jan 30 '26, 7:00 PM in 3h
NCAA-B | Fairfield vs Iona
Play on: Fairfield +3½ -110 at Ace
Game Analysis

For my best free pick on Friday in College Basketball I am looking at the Metro Atlantic Conference and the Fairfield Stags at the Iona Gaels. Fairfield has not covered 4 straight games and Iona has gotten bettors the money in 2 straight and 4 of the last 6 against Fairfield. Fairfield better at scoring better at rebounding better from the foul line. Better team is getting points here and while that does not always add up to a win we should be able to squeeze a cover out of this one tonight. 

Play on the Fairfield Stags plus the points rotation #863

***DO NOT MISS MY NBA TITANIUM BEST BET I AM 86-49 64% LAST 135 TITANIUMS AND 60-37 62% LAST 97 NBA ALL SELECTIONS***

Pick Released on Jan 30 at 10:07 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Check back often as picks and predictions are posted here at different times during the day and week.

Don't miss your opportunity to get extra confidence on a play that you were thinking about making.

Make sure to avoid blindly placing a bet on a pick without seeing how a handicapper is currently performing first.

Take a look at current rankings and records of handicappers or click on a name to follow one for a few days. Just like teams and players, pro bettors have hot and cold streaks as well.

Also, even though the picks above are posted as being free, doesn't mean they aren't being played by the handicapper.

They are still good quality plays, just not their strongest for today. To get top rated selections, visit their profile page or see today's expert picks.

Back to Top