Free Sports Picks of the Day

Browse all available free picks, predictions and matchup analysis for current in-season sports below.

The selections here are complimentary plays posted daily from sports betting and handicapping experts.

These picks are a secondary addition to a handicapper’s stronger releases and best bets of the day.

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Thursday, May 7, 2026

Jack Jones

Game Details
May 07 '26, 6:40 PM in 3h
MLB | BAL vs MIA
Play on: OVER 8½ -112
Game Analysis

Jack's Free Pick Thursday: Orioles/Marlins OVER 8.5

The Miami Marlins are 105-72 OVER in all home games over the last three seasons.  The Orioles are 14-1-1 OVER in their last 16 games overall finishing with 8 or more combined runs in all 16 games, and 9 or more in 14 of them.  This total of 8.5 is too short for a game involving the Orioles right now.

The Orioles won 9-7 over the Marlins in Game 1 for 16 combined runs and 7-4 over Miami in Game 2 for 11 combined runs.  The Orioles and Marlins have combined for at least 9 runs in 10 of their last 13 meetings.  It should be more of the same today, and the Marlins should actually do the heavy lifting this time around.  

Cade Povich is 7-18 with a 5.14 ERA and 1.45 WHIP in 38 starts and three relief appearances in his career in the big leagues.  He is 1-1 with a 4.41 ERA in 16 1/3 innings this season.  He is backed by a poor, tired Baltimore bullpen that has posted a 4.89 ERA this season.

Max Meyer is 8-11 with a 4.70 ERA and 1.34 WHIP in 32 career starts in the big leagues.  Meyer has been much better this season with a 2.68 ERA in seven starts, but he won't be able to sustain this level.  He faces a red hot Orioles lineup tonight that should do enough damage against him to cash this OVER 8.5 ticket.  Bet the OVER in this game Thursday.

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Pick Released on May 07 at 11:03 am
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William Burns

Game Details
May 07 '26, 3:10 PM in 21m
MLB | Mets vs Rockies
Play on: Mets -140 at betonline
Game Analysis

(#919) New York Mets | ML | . 

Christian Scott (0-0 4.26 ERA) vs. Jose Quintana (1-2, 4.07 ERA) . 

Coming off yesterday's win, I believe that the Mets are going to want to continue their three game heater on Thursday. No, the Mets haven't been good this season. But, this is a start to get back on track. Christian Scott didn't pitch at all in 2025 after being quite average in 2024 in limited starts. That being said, I think that he has the potential to do some damage in the big leagues. 

On the other hand, Colorado has lost six consecutive contests. The Rockies have not been producing enough offensively, and giving up way too many big hits here at home on this homestand. I expect that trend to continue here on Thursday evening. Hammer the Mets. 

Burns' Prediction: 7-3 Mets.

Pick Released on May 07 at 03:08 am
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Totals Guru

Game Details
May 07 '26, 6:40 PM in 3h
MLB | OAK vs PHI
Play on: UNDER 9 +100
Game Analysis

Free Total Annihilator On A's vs Phillies under 9 +100

Pick Released on May 07 at 11:12 am
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Ricky Tran

Game Details
May 07 '26, 7:00 PM in 4h
NBA | Cavs vs Pistons
Play on: UNDER 216 -110
Game Analysis

Ricky's 1* play on Under.

Key Angle: It's important to remember that Ricky never makes a bet on any game based on just one angle. In order to make the grade, all his premium picks must meet several important criteria. He doesn't share all his secrets within his analysis, instead he chooses to reveal only the angle that he feels is the most significant. Here in this game the recent history of these two teams is particularly significant.

- The Under is 14-3 in Detroit's last 17 games against Cleveland.

- The Under is 7-2 in Detroit's last 9 games when playing at home against Cleveland.

- The Under is 4-1 in Cleveland's last 5 games against an opponent in the Central Division.

Verdict: Points should be hard to come by in this game.

Pick Released on May 07 at 01:30 am
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Juan Carlos Flores

Game Details
May 07 '26, 8:30 PM in 5h
Soccer | Flamengo vs Independiente Medellin
Play on: Flamengo -125 at Bovada
Game Analysis

Recommended Bet: Flamengo -125

Pick Released on May 07 at 08:18 am
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Dave Price

Game Details
May 07 '26, 6:40 PM in 3h
MLB | Orioles vs Marlins
Play on: Marlins -122 at circa
Game Analysis

Dave's Thursday Free Play:

1* on Miami Marlins -122

The Key: The Miami Marlins will be hungry to avoid the sweep after dropping the first 2 games of this series to the Baltimore Orioles.  They have a big edge on the rubber tonight that should have them taking Game 3.  Max Meyer is 2-0 with a 2.68 ERA and 1.03 WHIP in 7 starts this year yielding 11 ER and 2 HR in 37 innings with 40 strikeouts.  Cade Povich is 1-1 with a 4.41 ERA and 1.29 WHIP in 3 outings this year for the Orioles.  Povich sports a 5.14 ERA and 1.45 WHIP lifetime.  The Marlins have a 3.45 ERA as a bullpen while the Orioles have a 4.89 ERA.  Take Miami.

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Pick Released on May 07 at 11:31 am
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John Martin

Game Details
May 07 '26, 3:40 PM in 51m
MLB | Pirates vs Diamondbacks
Play on: Pirates +105 at Ace
Game Analysis

1 Unit FREE PLAY on Pittsburgh Pirates +105

The Pittsburgh Pirates should not be underdogs to the Arizona Diamondbacks today.  They have the clear starting pitching advantage.  Mitch Keller is 3-1 with a 2.85 ERA and 1.05 WHIP in seven starts this season.  Keller is 1-0 with a 2.15 ERA and 0.75 WHIP in five previous starts against the Diamondbacks.  He has given up 2 earned runs in 18 innings in his last three starts against them. Zac Gallen is 1-2 with a 4.45 ERA and 1.52 WHIP in seven starts for the Arizona this season.  Gallen is 3-4 with a 4.43 ERA in seven previous starts against the Pirates.  He gave up 9 earned runs in 11 innings in two starts against them last season.  Give me the Pirates.

*Top 10 Overall Capper 4 of L9 Years!*

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I am a 7-Time Top 10 NBA Capper! I finished as the #2 Ranked NBA Capper in 2023-24 and backed it up by finishing as the #4 NBA Capper in 2024-25! I have cashed in a 886-756 NBA Run since 2023 and a 68-53 MLB Run this season! I keep the money coming your way today with 1 NBA & 4 MLB winners inside my Thursday All-Inclusive 5-Pack for $49.99! This card features THREE 5 Unit BEST BETS in the Cavs/Pistons, Reds/Cubs & Orioles/Marlins games! You pay *ONLY $10.00/Play* for all 5 winners, and you are GUARANTEED-to-PROFIT or I'll send you Friday's plays for FREE!

Pick Released on May 07 at 11:48 am
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Rocky Atkinson

Game Details
May 07 '26, 7:00 PM in 4h
NBA | Cavs vs Pistons
Play on: Cavs +3½ -105 at Bovada
Game Analysis

Rocketman Sports FREE NBA play Thursday 5-7-26

Cleveland @ Detroit  (7:00 PM EST)
Play On:  Cleveland +3 1/2

The Cleveland Cavs take on the Pistons in Detroit on Thursday night.  Detroit leads the series 1 game to 0.  Cleveland is 56-34 SU overall this year while Detroit comes in with a 65-25 SU overall record on the season.  Cleveland is 14-4 SU last 18 overall meetings in this series.  I've got Cleveland winning this game by 11 points.  We'll recommend a small play on Cleveland tonight!  Thanks and good luck, Rocky

Rocketman is passing with members plays on Thursday!  Be sure to check back on Friday for more premium and free winners!

Pick Released on May 07 at 12:11 pm
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Steve Janus

Game Details
May 07 '26, 7:10 PM in 4h
MLB | Rays vs Red Sox
Play on: Rays +113 at Ace
Game Analysis

1* Free Sharp Play on Rays +113

Pick Released on May 07 at 12:00 am
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Rob Vinciletti

Game Details
May 07 '26, 8:00 PM in 5h
NHL | Hurricanes vs Flyers
Play on: Hurricanes -156 at circa
Game Analysis

Thursday card has 2 NBA TOP Plays one is a 100% Game 2 Round two 6* the other from our NBA Unsurpassed totals Collection. We also have NHL and MLB. Comp play below

The NHL Comp play is on Carolina at 8 eastern. The Canes have won the first 6 playoff games and tonight they take to the road off a come from behind win over Philly on Monday after trailing 2-0. Rob notes that home dogs like Philly that are off a pair of road dog losses are winless over the last 22 seasons if they blew a 2 goal lead in their last game. All time in round 2 game 2 road teams are 52-39 if they wont the first two at home. Look for the Canes to keep rolling here. GL Rob V-

Pick Released on May 06 at 03:53 pm
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Jim Feist

Game Details
May 07 '26, 6:40 PM in 3h
MLB | Orioles vs Marlins
Play on: Marlins -122 at betonline
Game Analysis

916. Miami Marlins money line over Baltimore Orioles

Miami is no-brainer at a decent number. The Marlins are getting price down low enough and the pitching matchup favors Miami with Max Meyer against Cade Povich. Meyer is rolling into the game 2-0 with a 2.68 ERA and 40 strikeouts, compared to Povich who is 1-1 with a 4.41 ERA. Baltimore does have a decent lineup, but Meyer gives Miami the edge to pitch to contact early and Loan Depot Park will do its job at suppressing some of the Orioles’ slug potential. Not a sexy play by any means, but one of the better value bets on Thursday's board.  Jim's Free play is on Miami. 

Pick Released on May 07 at 10:37 am
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Ray Monohan

Game Details
May 07 '26, 6:40 PM in 3h
MLB | OAK vs PHI
Play on: OVER 9 -115
Game Analysis

OVER 9

The Athletics and Phili clash and this is a good over spot. The Athletics goes with JT Ginn, who hasn’t been able to find any sort of rhythm so far. He owns an ERA well above 4 and was roughed up last time out for 5 runs against Cleveland. This Phili offense is heating up and they will put a lot of traffic on the bases against Ginn. Philadelphia counters pitching wise with Andrew Painter. He’s got an ERA of 5.28 and hasn’t surpassed 5 innings yet this season. He’s given up 3 or more runs in 4 of his outings this year and that number will rise as this A’s offense can really string together hits. Grab the over. Ray’s daily FREE plays are meant to be cheap bankroll plays. Money management is everything in this game, and these freebies are designed to keep you moving in the right direction. Tonight’s FREE selection is a strong lean on the OVER 9. The number makes sense, the spot is right, and it’s a play worth taking. You know what to do. Good luck — Razor Ray.

Thursday FREE MLB O/U Play

The wins keep stacking. EN FUEGO! 248-207 55% +2066 since Mid-Dec! The board is live and today’s card is posted. A BIG 3× Play Card is up for today, and Ray’s DISCOUNTED Day Pass gets you full access. Razor is a Top-ranked handicapper across every network where his plays are sold, and he's locked in right now. Clients are cashing, the consistency is showing, and he's climbing the leaderboards. As always… “Pad that bankroll one day at a time.

Pick Released on May 06 at 11:21 pm
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Brandon Lee

Game Details
May 07 '26, 6:40 PM in 3h
MLB | A's vs Phillies
Play on: Phillies -130 at Ace
Game Analysis

Thursday's MLB Free Pick

PLAY ON: Phillies -130 

Pick Released on May 06 at 11:08 pm
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Sean Murphy

Game Details
May 07 '26, 8:00 PM in 5h
NHL | Hurricanes vs Flyers
Play on: OVER 5½ +125
Game Analysis

My selection is on the 'over' between Carolina and Philadelphia at 8 pm et on Thursday.

We couldn't quite get there with the 'over' in Game 2 of this series on Monday, even after three goals were scored in the game's first 11 minutes. I won't hesitate to go back to the well with the same play again in Game 3, however, at an even more generous price. The Flyers are now on a four-game 'under' streak and that's notable as they've had just one 'under' streak last more than four games this season, that coming during an eight-game streak that stretched from late January to early March. Of course, that streak featured four games with totals set at 6.5. The Hurricanes check in off back-to-back 'under' results. They've posted more than two 'unders' in a row just twice since December 13th. Take the over (8*).

Pick Released on May 07 at 06:01 am
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AAA Sports

Game Details
May 07 '26, 7:00 PM in 4h
NBA | Cavs vs Pistons
Play on: Pistons -3 -115 at circa
Game Analysis

AAA Sports' Selection: Detroit Pistons (ATS).

Cleveland is having lots of trouble at the moment. It's gone five straight road games without covering against the spread.

The Cavaliers are also just 2-9 straight up when playing in the month of May since last year.

Detroit looked confident in Game One and has now won four straight games after coming from behind in the last game.

The Pistons are also 34-26 against the spread this season when playing against opponents within the Eastern Conference.

We're on Detroit.

Pick Released on May 07 at 01:46 pm
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Mike Lundin

Game Details
May 07 '26, 3:10 PM in 21m
MLB | NYM vs COL
Play on: OVER 10½ -120
Game Analysis

Mets vs Rockies MLB Free Pick

The Angle(s): Wednesday’s matchup at Coors Field produced 15 total runs, and I expect the ball to carry again in Thursday’s rematch. Mets right‑hander Christian Scott (0‑0, 4.26 ERA) has just 11 big‑league starts under his belt and is still finding his footing. In his two outings this season, he’s allowed three earned runs on only three hits but has issued five walks, a dangerous combo at altitude. Pitching at Coors can be tricky even for veterans, and left‑hander Jose Quintana (0‑1, 5.40 ERA at Coors this year, is now learning that first‑hand with Colorado.

With a hitter‑friendly environment, a green arm in Scott, and a vulnerable Quintana, the setup strongly favors another high‑scoring affair.

The Bet: OVER (3%). 

Pick Released on May 07 at 12:40 am
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Andrew Gold

Game Details
May 08 '26, 5:05 AM in 14h
Tennis | Talia Gibson vs Diana Shnaider
Play on: UNDER 19 -110
Game Analysis

1% GOLD RUSH on Talia Gibson/Diana Shnaider: under 19

Pick Released on May 07 at 08:15 am
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Cole Faxon

Game Details
May 07 '26, 3:10 PM in 21m
MLB | Mets vs Rockies
Play on: Rockies +138 at Ace
Game Analysis

FREE PLAY on Rockies +138

Pick Released on May 07 at 10:55 am
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ProSportsPicks

Game Details
May 07 '26, 9:30 PM in 6h
NBA | Lakers vs Thunder
Play on: Thunder -15 -110 at betus
Game Analysis

PSP Data Driven 1* Thunder.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the favorite. Oklahoma City is 4-1 ATS in its last 5 games when playing at home against LA Lakers. LA Lakers is 0-6 ATS in its last 6 games against Oklahoma City.

Pick Released on May 07 at 01:23 am
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