Free Sports Picks of the Day

Browse all available free picks, predictions and matchup analysis for current in-season sports below.

The selections here are complimentary plays posted daily from sports betting and handicapping experts.

These picks are a secondary addition to a handicapper’s stronger releases and best bets of the day.

Sort by sport:

Tuesday, September 22, 2026

Calvin King

Game Details
Sep 22 '26, 7:40 PM in 11h
MLB | MIA vs CHC
Play on: UNDER 7 -110
Game Analysis

[1%] Free Play on Cubs under 7 -110

Pick Released on Sep 22 at 12:01 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Kyle Hunter

Game Details
Sep 22 '26, 6:45 PM in 10h
MLB | CLE vs BOS
Play on: UNDER 7 -120
Game Analysis

Free Play Under- I'm a big fan of both Parker Messick and Payton Tolle. These are two of the best young starters in the majors. These guys have the rare combination of great control and elite strikeout stuff. The weather conditions have cooled down in Boston and the wind is blowing here. This is a game that matters to both teams and the best bullpen arms will be used. Take the under. 

(11-2 Last 13 MLB plays. MLB Non Conference Total of the Month is up for Tuesday!) 

Pick Released on Sep 22 at 02:20 am
CLICK HERE FOR PREMIUM PICK OPTIONS

William Burns

Game Details
Sep 22 '26, 7:05 PM in 11h
MLB | TAM vs NYY
Play on: UNDER 7 -125
Game Analysis

(#919) Tampa Bay Rays @ (#920) New York Yankees | UNDER | . 

Drew Rasmussen (15-5, 2.72 ERA) vs. Max Fried (5-4, 2.63 ERA) . 

Sometimes, these pitching matchups between two "aces" can turn into an offensive barrage. This time around, I'm expecting an absolute masterclass from both of these starters. Drew Rasmussen has had one of the most consistent seasons in recent memory for Tampa Bay. I'm shocked that he isn't even close to Schittler or even Cease for AL Cy Young. But, all the credit to him. He's been elite. 

On the other hand, Cam Schlittler's partner in crime, Max Fried gets the nod. Injuries have kept Fried from pitching a full season. However, when he's been on the mound, he's been nearly un-hittable. Although he allowed three runs in that contest, Fried managed to pitch eight innings the last time he faced TB. Rasmussen seeks revenge after getting lit up last time vs. NYY. However, Drew went seven scoreless in his lone meeting here at Yankee Stadium. Hammer the "under." 

Burns' Prediction: 2-1 Rays.

Pick Released on Sep 22 at 01:24 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Ricky Tran

Game Details
Sep 22 '26, 7:40 PM in 11h
MLB | White Sox vs Royals
Play on: Royals +1½ -165 at betus
Game Analysis

Ricky's 1* play on KC.

Key Angle: It's important to remember that Ricky never makes a bet on any game based on just one angle. In order to make the grade, all his premium picks must meet several important criteria. He doesn't share all his secrets within his analysis, instead he chooses to reveal only the angle that he feels is the most significant. Here in this game the recent history of these two teams is particularly significant.

- The Royals are 7-2 ATS in the last 9 head to head meetings.

- The White Sox are 4-6 ATS in their last 10 games.

- Anthony Kay is 1-4 in his last 5 starts for the White Sox.

Verdict: The value is on the home Underdog.

Pick Released on Sep 22 at 06:51 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Stephen Nover

Game Details
Sep 22 '26, 6:40 PM in 10h
MLB | STL vs PIT
Play on: OVER 7 -120
Game Analysis

The explanation for going Over is simple. Two above average offenses going against two mediocre pitchers with a low total.

The Cardinals rank 12th in scoring averaging 4.51 runs per game. That number goes way up to 5.25 runs per game when on the road. St. Louis has scored five runs in three of its last four games.

Pirates starter Jared Jones has a 4.17 ERA.

Pittsburgh has even a better offense than St Louis.

The Pirates have scored the fifth most runs in baseball. They are averaging 6.2 runs during their last four games.

Cardinals starting pitcher Andre Pallante has a 3.70 ERA and only 104 strikeouts in 151 innings. Pallante  allowed eight runs (six earned) over five innings in a 10-3 home loss to the Giants during his last start six  days ago.

The Cardinals have the seventh highest bullpen ERA at 4.52.

Pick Released on Sep 22 at 12:45 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Steve Janus

Game Details
Sep 22 '26, 7:05 PM in 11h
MLB | TAM vs NYY
Play on: OVER 6½ -115
Game Analysis

1* Free Sharp Play on Rays vs Yankees over 6½ -115

Pick Released on Sep 22 at 12:00 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Sean Murphy

Game Details
Sep 22 '26, 8:00 PM in 12h
WNBA | Lynx vs Fever
Play on: Lynx -1 -105 at Bovada
Game Analysis

My selection is on Minnesota minus the points over Indiana at 8 pm et on Tuesday.

The Lynx can’t be overly pleased with the way they’ve played coming out of the World Cup break, going 1-1 SU and 0-2 ATS. While they do already have the best record in the WNBA wrapped up, I expect them to get up for the front half of this home-and-home set with the Fever. Indiana checks in just 3-3 over its last six games including an ‘upset’ loss against the Mystics last time out. The earlier meeting between the Lynx and Fever went Minnesota’s way 108-100 in a game it essentially controlled from start to finish. I think the pointspread tells the story here with the Lynx favored on the road. Take Minnesota (8*).

Pick Released on Sep 22 at 07:05 am
CLICK HERE FOR PREMIUM PICK OPTIONS

AAA Sports

Game Details
Sep 22 '26, 9:40 PM in 13h
MLB | Astros vs Mariners
Play on: Astros +132 at circa
Game Analysis

Our selection is on the Houston Astros to defeat the Seattle Mariners on Tuesday at 9:40pm ET for a number of reasons. Here are some of the more important ones:

Houston will start Cristian Javier -- Guess who's back? Javier has a 2.20 earned run average in three starts in September.

The Astros are still fighting with the Rangers for the AL West title. The winner gets in and the loser goes home.

Seattle will start Logan Gilbert -- He is the opposite of Javier with a 6.11 earned run average in three September outings.

The Mariners have been eliminated already in what was a disastrous season.

They are just 50-58 against opponents within the AL this year.

The play is on Houston.

AAA Sports

Pick Released on Sep 22 at 01:16 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Mike Lundin

Game Details
Sep 22 '26, 8:05 PM in 12h
MLB | Mets vs Rangers
Play on: Rangers -140 at betus
Game Analysis

NY Mets vs Rangers MLB Free Pick

The Angle(s): Mets left-hander Sean Manaea (5-7, 4.74 ERA) takes the mound looking to steady what has been an inconsistent campaign. Manaea has struggled to consistently pitch deep into games, and facing a Texas team that is 27-18 (+14% ROI) against southpaws on the season, Manaea faces a steep task on the road at Globe Life Field.

The Rangers counter with left-hander MacKenzie Gore (8-11, 4.67 ERA). While his overall win-loss record looks pedestrian, Gore has delivered far better control when pitching at home and when backed as a favorite. The Mets are 19-25 (-19% ROI) against left-handed starters. 

The Bet: Rangers ML (4%). 

Pick Released on Sep 22 at 06:49 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Oliver Smith

Game Details
Sep 22 '26, 10:10 PM in 14h
MLB | Padres vs Dodgers
Play on: Padres +110 at Ace
Game Analysis

3* on Padres

Pick Released on Sep 22 at 05:02 am
CLICK HERE FOR PREMIUM PICK OPTIONS

ProSportsPicks

Game Details
Sep 22 '26, 8:05 PM in 12h
MLB | Mets vs Rangers
Play on: Rangers -140 at betus
Game Analysis

1

Pick Released on Sep 22 at 07:14 am
CLICK HERE FOR PREMIUM PICK OPTIONS

Check back often as picks and predictions are posted here at different times during the day and week.

Don't miss your opportunity to get extra confidence on a play that you were thinking about making.

Make sure to avoid blindly placing a bet on a pick without seeing how a handicapper is currently performing first.

Take a look at current rankings and records of handicappers or click on a name to follow one for a few days. Just like teams and players, pro bettors have hot and cold streaks as well.

Also, even though the picks above are posted as being free, doesn't mean they aren't being played by the handicapper.

They are still good quality plays, just not their strongest for today. To get top rated selections, visit their profile page or see today's expert picks.

Back to Top